People with chronic pelvic pain may develop pain in other parts of the body over time. This is because any kind of pain induces muscle tension and a reactive contraction which, over time, becomes the cause of a stomach ache. The tension of the muscles in the pelvic area can involve the bladder and the intestine, altering its functionality, and can also affect the muscles of the back and legs, with the onset of various disorders affecting these districts. You can buy CBD online from magicweed.amsterdam and find the best solution now.
For this reason, it is always a good idea to remedy any possible muscle ailment as soon as possible before it becomes a problem. It will therefore be a good rule to undergo appropriate physical therapy , which can help keep your muscles in shape.
Performing appropriate toning and relaxation exercises and learning breathing techniques will undoubtedly be useful.
Chronic pelvic pain involves all aspects of life, both physical and emotional, and can induce anxiety, depression, sleep disorders, sexual dysfunction and problems both at work and in the family. Various measures can be taken to overcome all these issues. Learning to change the life habits that contribute to worsen the pain symptomatology will have a positive impact also on the psychological implications and, therefore, on the quality of life, and vice versa.
Because chronic pelvic pain is a difficult condition to treat, one must have patience and be realistic, and not expect immediate results from treatment. It is necessary to follow the doctor’s instructions consistently: it may take up to 3-6 months before the effects of the therapy take place. Unfortunately, dissatisfaction with the proposed treatments frequently leads to abandonment in the follow-up, even with the persistence of the symptom.
We know that the pelvic floor to “function well” must be kept elastic and healthy. This can be done through appropriate gymnastics.
Gymnastics to reinforce the pelvic floor is particularly recommended for women with stress urinary incontinence (just a sneeze, a jump, a cough, a laugh to inadvertently lose some urine droplets), urgency urinary incontinence (you can feel the urge to urinate and do not have time to reach the bathroom) and to all people who suffer from fecal incontinence.
Gymnastics to relax the pelvic floor, on the other hand, is indicated for women who have an extremely contracted pelvic floor. They too, due to their lack of elasticity, can experience episodes of incontinence.
In the case of weak perineum the exercises, if well performed, can help strengthen the muscles that support the uterus, bladder and intestines. There are different types, even executable without any help. We remind you, however, that if you are unsure of your state of health or if you have doubts, it is best to contact your midwife or trusted therapist before starting.
How to keep the pelvic floor healthy
It is important to identify the right muscles to tighten. A path can be this: the next time you have to urinate, start and then stop it. Try to feel the bladder and the muscles that are involved (the pelvic floor muscles). If you feel that they are contracting, you have done the right exercise.