If any of your loved ones are diagnosed with a bulging disc, they may experience mild to severe pain along with debilitating symptoms. In this condition, the disc loses its original shape and bulges, which can cause pain by creating pressure on the surrounding roots. Without the appropriate disc bulge treatment on time, it can progress into a herniated disc over time.
If the disc bulge is not taken seriously, it may require surgery, but it can heal with time and with appropriate management. The good news is that it is possible to use natural disc bulge treatment to manage the situation without taking heavy medications and procedures. Many renowned wellness centers, like ANSSI Wellness, provide 100% non-surgical spinal decompression treatment that requires no hospitalisation or medications for a faster recovery.
If you are suffering from this condition and want to know some natural methods for disc bulge treatment, keep reading this post. Here, we have listed some home remedies that can help reduce symptoms and encourage healing in your spine.
Natural Methods For Disc Bulge Treatment
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Nutrition
Eating a well-balanced and nutritious diet is crucial for maintaining the health and fitness of every part of your body, including your spine. When you are suffering from a disc bulge, you must include specific nutrients in your diet to heal the affected area, which includes the collagen diet. Collagen is essential for the body to heal and repair damaged tissues and discs. You can find collagen in the protein powder made from bone broth. You can find bone broth at your grocery stores sometimes as well. You must drink it regularly, as it is the most natural way to treat disc bulges.
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Exercise
While it is important to get the right amount of rest to ease pain for a few days, healing ultimately requires gentle movement. Inactivity for many days can lower your immune system, weaken your muscles, and stiffen your joints. It impacts the healing process, making it slower and more difficult for the patient. The person should keep practicing gentle exercises like walking, swimming, riding a stationary bicycle, etc., to stay active.
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Practice Egoscue
Other than maintaining a healthy diet and practicing general exercises, there are some lifestyle changes that a person must incorporate for faster recovery. One of those includes practicing egocue. Egoscue is a postural therapy that can help alleviate chronic pain without medicines or surgery. The technique consists of a series of mild stretches and exercises that assist you in realigning the body’s musculoskeletal system. Practice it under the guidance of experts.
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Maintain A Healthy Weight
It is also essential to maintain a healthy weight, as additional weight can put stress on the affected area, leading to pain and discomfort. You can maintain a healthy weight while following a balanced diet plan and engaging in regular exercise.
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Herbal Supplements
Some herbs, like devil’s claw and white willow bark, have anti-inflammatory properties that may provide natural pain relief. CFonsult your healthcare provider before taking any supplements for disc bulge treatment.